This workshop addresses the need for self-compassion, personal reflection, emotional well-being, and meaningful connection during a busy and often transitional time of year. It provides participants with an opportunity to slow down, turn inward and recognize their own growth, resilience, and experiences rather than focusing solely on gratitude for external people of circumstances.

You will develop skills in mindful reflection, self-awareness, gratitude, self-compassion, and emotional grounding through journaling, embodied practices, mindfulness, and intentional conversation. beYOGA is a supportive community space for student to reconnect to themselves and acknowledge the different versions of themselves that have carried them through the year.

Please bring your journals or we will have one for you!