Predicting the schedule has its challenges in, safety and non-harming are of primary concern.  For anyone compromised, the studio has hybrid state of the art video conferencing that is interactive. If anything this pandemic has taught us, it is to be flexible and to focus on what we can do safely. 

In Person Training Schedule: (meets 1 weekend a month)

• Fridays 6pm to 9pm 

• Saturday 8am to 5pm 

• Sunday 8am to 4pm 

(Lunch Break Generally 12pm to 1:30pm)

Training Schedule 2024:

• July 19, 20, 21

• August 16, 17, 18

• September 13, 14, 15

• October 18, 19 20

• November 8, 9, 10

• January 24, 25, 26

• February 21, 22, 23

• March 21, 22, 23

• April 23, 25, 26

• May 23, 24, 25 Graduation Weekend !

Cost: 

Tuition $2,900. includes unlimited beYOGA classes both virtually and in person while you are in session.

For Questions, Call Elle: 203-826-4560 or Email: elle@beyogadanbury.com

(Essentially $290 per 20 hour intensive weekend) 

Teaching yoga is about knowing your passion, honoring your uniqueness, living your core values, sharing your perspective on what is important and then learning to use your voice to share it.  Yoga is not something you do, but rather a way of living; it’s a lifestyle that weaves its way into your day to day.

Yoga happens when you bring your actions off the mat, into alignment with your soul’s deepest truths.

It is not about mastering any pose, but rather its about digging into the depths of your truth, your heart, your soul, your intentions and moving in that direction. When you wake up to this power of stillness and alignment in the body, mind and soul you gain access to your deepest truth. 

Our intention as Yoga teachers and leaders is to share what we know, as we know it, always evolving and expanding. 

This beYOGA RYT200 Course of Study:

• Teaching methodology 

• Anatomy & physiology

• Yoga philosophy; lifestyle and ethics for yoga teachers

• Mastery of the basic techniques of asana (physical practice)

• Mastery of the basic techniques of meditation

• Mastery of the basic techniques of pranayama (breath-work)

• The therapeutic alignment principles of Yoga

• The art of sequencing a class flow 

• The proper use of tempo in a class

• How to use your voice and language for impact

• Your class as a transformative space

• The art of theme in your class 

• Teaching modifications for all class levels

• Teaching to beginners

• The art of hand on assisting 

• Study of the yoga sutras

• A cultivation of the eight-limb path as a path of action

• The role of teacher 

• The role of practice 

• How to practice safely 

• How to build your personal practice 

Guest Yogi’s are scheduled through out our time together. I think it is important to understand through experience, we can follow our heart to find our own inspiration as Yoga Teachers and at the same time find our unique voice. I don’t necessarily teach like my friends but appreciate their talents and inspiration. We’ll break down the experience they delivered to better understand the role of the teacher and class development.

beYOGA RYT200 Fall 2023 Reading List:  

·      How Yoga Works by Geshe Michael Roach

·      The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon

·      The Practical Neuroscience of Buddha’s Brain Happiness, Love and Wisdom by Rick Hanson with Richard Mendius

·      The Power of NOW by Eckhart Tolle

·      The Yoga-Sutra of Patanjali translation by Chip Hartranft

·      Third Edition Yoga Anatomy by Kaminoff Mathews

·      Eastern Body Western Mind, Psychology and the Chakra System as a Path to the Self by Anodea Judith

·      Yoga Sequencing by Mark Stephens

·      The Noble Eightfold Path, Way to the End of Suffering by Bhikkhu Bodhi

·      The Soul of Leadership by Deepak Chopra

Other Recommended Reading List:

·      Loving Kindness, The Revolutionary Art of Happiness by Sharon Salzberg

·      The Biology of Belief by Bruce Lipton

·      The Key Muscles of Yoga by Ray Long

·      The Untethered Soul by Michael Singer

·      Rising Strong, How the Ability to Reset Transforms the way we Live, Love, Parent, and Lead  by Bene Brown 

·      Tao Te Ching Translation by Stephen Mitchell

·      The Four Agreements by Don Miguel Ruiz

·      Peace of Mind by Thich Nhat Hanh

·      Living Untethered by Michael Singer

·      A New Earth by Eckhart Tolle

·      Meditations from the Mat, Daily Reflections on the path of Yoga by Rolf Gates and Katrina Kenison

·      Meditations on Intention and Being, Daily Reflections on the path of Yoga, Mindfulness and Compassion by Rolf Gates