Restore + Renew : A Journey through Guided Mediation and Sound Healing

$35. for 90 Minute Workshop

This practice supports the practice and study of yoga by creating space for students to slow down, turn inward, and experience yoga beyond the physical practice of Asana. Through restore yoga, intentional breath work, guided meditation, and sound healing, students are invited to cultivate greater awareness of the body, breath, and mind while exploring the value of stillness and conscious rest.

For our students and teaching community, this offering adds another dimension to the study of yoga, one centered on presence rather than performance. It encourages students to recognize that yoga can be found in stillness, listening, and self-inquiry.