A Journey through the Chakras: Balancing Chakras in our Yoga Practice

Nov 21, 2026 - 1pm to 2:30pm

This workshop integrates Chakra Balancing into the physical yoga practice. It will provide an overview of the Chakra Energy System, Exploring the Governing aspects of each Chakra and the location of these “Energy Wheels” in the body. Students will be guided in meditation and a physical practice to activate and balance each Chakra using specific asanas that will align the Body’s Energy.